Interval House of Hamilton Women’s Centre
Group Schedule– Fall 2019 Call to Register: 905-522-0127
100 Main St East Unit 205 Hamilton
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Supportive Mothering
Learn positive parenting skills, figure out your triggers and develop practical tools to handle emotions and enhance the relationship with your child.
Sept 4th Weds 10-noon (16 Sessions)
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Hero’s Journey
For children (ages 8-12) who have been exposed to domestic violence. A unique approach and activities to build on each child’s abilities and resiliency.
Please contact for details (10 sessions)
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Taking Flight
Have you experienced abuse in your relationship? Explore the impacts of abuse, develop a safety plan, and build a support network. Topics include shame, guilt, anger, barriers, healthy relationships, boundaries & more.
Sept 9 Tuesdays 10-noon (10 Sessions. Divided into 2 modules)
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Self Esteem
Identify and build upon your unique gifts and abilities by learning how to understand and believe in the wonderful person that you are.
October 29 Tuesdays 10-noon (5 sessions)
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My Journey To Self
Challenging yourself to unearth your inner strength and resiliency by taking an introspective journey into you, through the use of activity-based games, art and guided imagery.
Sept 26 Thurs 10-noon (10 sessions)
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Rebuilding a Healthy Me
Having an awareness of your mind, body, spirit connection can help manage your emotions. Explore tools and strategies to help achieve emotional wellness.
Nov 6 Wed 6-8pm (6 sessions)
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Women’s Wellness
Learn to balance a healthy mind with a healthy body, by exploring the impacts of stress and creating new and more effective ways to manage.
Sept 27 Fridays 1-3pm (10 sessions)
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Understanding Anger
Anger can feel overwhelming. Unravel the roots of our anger and learn purposeful ways to express your true self.
Nov 18 Tuesdays 10-noon (4 sessions)
