24 Hour Crisis Line: 905.387.8881   |   A A A   |  


Interval House of Hamilton and its Women's Centre and Flamborough Women's Resource Centre are following Public Health guidelines to keep its staff and clients safe during the current pandemic. [READ MORE]


Please help support our community partners
who are helping support our efforts! 

Every donation, no matter the size, helps and goes a long way!




When you donate an old, undrivable, or scrap vehicle to Homeless Cars, you are helping give funding directly to charities that fight homelessness in your community. In exchange, you will receive a tax receipt for the value of your vehicle. You can direct your donation to go directly to Interval House of Hamilton. Your generous donation can help change a life and offer a new beginning for someone in need.

Please note: To direct your donations through Homeless Cars, please specify when donating. We would greatly appreciate if you would consider making this request. Thank you for your generosity.

1-833-HMLSCAR (1-833-465-7227)





Introducing the first annual

Women's Empowerment Retreat

in Support of Interval House of Hamilton

April 23 & 24th, 2022

Hilton Garden Inn, Niagara-on-the-Lake


We are so pleased to be the charity of support for the annual Women's Empowerment Retreat designed to motivate, inspire and empower.

Learn from motivating guest SPEAKERS Frisky Business, Rosy Tiwary, Karen Roy, Melanie DiPaola, Jennifer Arthurton and Mitchell Michelle.

Participate in WORKSHOPS that will:

  1. get you physically moving with Yoga and Zumba

  2. teach you how to plan with a vision board 

  3. make you love the skin you're in with an amazing boudoir workshop! Make sure you bring a slouchy sweater or large t-shirt and come ready with your hair and make-up done. You will be taking away a couple of images from the workshop.

  4. teach you new skills & leave you energized with our two doTERRA and aromatherapy bracelet make-and-take workshops. You'll get to take home a little something that you create at the workshop!

Support local by SHOPPING amongst our amazing female vendors who have luxury handmade items!

There will be five meals and an open bar included, so you can be sure to EAT and DRINK well. PLUS an evening wine experience at Colaneri Estate Winery will keep you informed and entertained all weekend long.

This retreat will focus on wellness for the whole woman – mind, body and soul.

Net proceeds from this event will benefit the Interval House of Hamilton. Your support will help us save and change lives of women, with and without children, who have experienced abuse, violence or human trafficking. Thank you!

If you would like to stay overnight, the Hilton Garden Inn is offering a discounted rate. Call 905-984-4200 to book under Women’s Empowerment Retreat. April 23rd and 24th, 2022, is reserved as a back-up date, if needed due to COVID-19. Your ticket includes everything except vendor purchases, raffle, silent auction and your hotel stay.


For more information, click here to visit the website and facebook page!

Click here to purchase tickets.


* Net proceeds from this event and all proceeds from the raffle will be going to Interval House of Hamilton *

This is a third-party fundraiser.









Support the Hamilton Fitness Community Fundraiser
March 13-14, 2021

Near and far, together we're friends and family in fitness!


Hamilton Fitness Community (HFC) is a group fitness community fostering friends and family, both near and far to find their joy in fitness. Together, we show up to take care of our health so we can be patient, kind and loving towards others. Our Core Values (our superpowers!) are loving, giving, inspiring, hopeful and living.

We empower our members to stay strong and embrace this journey. During COVID-19, we connect online, staying safe and healthy at home. Our long-term vision is to connect in a hybrid model, both online and in person, when it is safe to do so again.  

Hamilton Fitness Community’s story began in the 1980’s with Friends in Fitness. When this gym’s doors closed, a group of women stayed together and became their own friends and family in fitness, working out weekly at local churches. Fast forward 20 years, these strong women are still together as Hamilton Fitness Community! 

Hamilton Fitness Community stands with Interval House of Hamilton’s (IHOH) mission: violence-free lives for all women, children and communities.    


Event Information:

HFC members will be participating in the Race for a Vaccine on March 13-14, 2021 to raise funds and awareness for IHOH. All proceeds raised will go directly to the Interval House of Hamilton. 

We will be walking, wheeling, and running loops around the Bayfront Waterfront Paved 1.5km Trail. Members will be participating in various distances from 1.5km to 19km! Kat Clewley, HFC owner, will be running 24 hours.

To make a donation:

Please click here and select "HFC Fundraiser for IHOH" from the donations drop-down menu.

To take part:

If you would like to join the Hamilton Fitness Community’s fundraiser event in support of IHOH, please contact Kat Clewley hamiltonfitnesscommunity@gmail.com.

Read more about Hamilton Fitness Community on their website: hamiltonfitnesscommunity.com


This is a third party fundraiser. Our thanks to Hamilton Fitness Community

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